{"id":115,"date":"2023-03-25T15:04:34","date_gmt":"2023-03-25T14:04:34","guid":{"rendered":"https:\/\/elis-coaching.com\/?page_id=115"},"modified":"2023-09-29T09:00:18","modified_gmt":"2023-09-29T07:00:18","slug":"qui-suis-je","status":"publish","type":"page","link":"https:\/\/elis-coaching.com\/?page_id=115","title":{"rendered":"Qui suis-je ?"},"content":{"rendered":"

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Qui suis-je ?<\/p>\n

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Issue d\u2019un Master en Gestion des Risques sur France (Bretagne) et de nombreuses exp\u00e9riences sportives internationales : championnats de monde d\u2019aviron de mer 2019 (Finale A), 5e au g\u00e9n\u00e9ral en solo de mer aux championnats de France 2023. \u00c9preuve longue distance 160 kms \u00e0 la rame contre le cancer du sein sur le lac L\u00e9man en 2021.<\/p>\n

Parlant fran\u00e7ais, anglais et espagnol, j\u2019ai choisi d\u2019associer performance physique, nutrition, posturologie & bien-\u00eatre <\/strong>en devenant pr\u00e9parateur physique sur de nombreuses disciplines sportives (aviron, ski, course \u00e0 pied, natation, tennis, etc).<\/p>\n

Form\u00e9e et certifi\u00e9e par PT Coaching Academy<\/a>* en Janvier 2023 comme Personal Trainer (sp\u00e9cialit\u00e9 Endurance et Micronutrition), en tant que comp\u00e9titrice sportive active je suis l\u00e0 pour vous proposer une planification sur mesure (semaine, mois, saison).<\/p>\n

*leader suisse aux labels de qualit\u00e9 Eduqua et EREPS<\/p>\n

Mon but est de vous apporter les meilleurs ingr\u00e9dients<\/strong> pour vous aider \u00e0 atteindre vos objectifs tout en travaillant sur 5 qualit\u00e9s physiques : endurance, force, vitesse, souplesse et coordination.<\/p>\n

En bref, mes mots-cl\u00e9s en tant que coach :<\/p>\n

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Le L\u00e9man Rose<\/p>\n

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Outre les objectifs financiers largement obtenus en faveur des clubs “Ramer en Rose”, ce film illustre parfaitement le d\u00e9fi hors norme r\u00e9alis\u00e9 \u00e0 la rame (160 kms en 2 jours) avec un groupe de femmes op\u00e9r\u00e9es d’un cancer du sein.<\/p>\n

Ce challenge est un vrai symbole de d\u00e9passement de soi, de solidarit\u00e9 et de courage \u00e0 travers le temps. Nous poursuivrons ce m\u00eame \u00e9lan en Juin 2023 sur le lac de Neuch\u00e2tel avec pas moins de 90 kms sur 1 jour.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/ulv8BJBsvUM” _builder_version=”4.17.0″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.0″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”||||false|false” custom_padding=”15px||15px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.0″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”95%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/VIVWtU-MC-c” disabled_on=”on|on|off” _builder_version=”4.17.0″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.0″ _module_preset=”default” text_font=”Montserrat|700|||||||” text_text_color=”#303944″ text_font_size=”29px” custom_margin=”25px||16px||false|false” global_colors_info=”{}”]<\/p>\n

Neuch’en Rose<\/p>\n

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Nouveau<\/span> <\/span>fi<\/span><\/span>lm sur la promotion du programme d’aviron sant\u00e9 \u00ab Ramer en Rose \u00bb cette fois-ci sur <\/span><\/span>le lac de Neuch\u00e2tel, apr\u00e8s le grand succ\u00e8s du challenge \u00ab Le L\u00e9man en Rose \u00bb de Septembre <\/span><\/span>2021.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Suivez cette nouvelle et belle aventure le 10 Juin 2023 !!<\/span><\/span><\/span><\/span><\/span>

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Qui suis-je ?Issue d\u2019un Master en Gestion des Risques sur France (Bretagne) et de nombreuses exp\u00e9riences sportives internationales : championnats de monde d\u2019aviron de mer 2019 (Finale A), 5e au g\u00e9n\u00e9ral en solo de mer aux championnats de France 2023. \u00c9preuve longue distance 160 kms \u00e0 la rame contre le cancer du sein sur le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":20,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":440,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions\/440"}],"wp:attachment":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}