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Christelle, Mars 2023<\/p>\n
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Elisabeth m’a coach\u00e9 pour ma Spartan (5 km) \u00e0 Valmorel (Janvier 2023). Pour la pr\u00e9paration, ce f\u00fbt 2 mois d’entra\u00eenements intenses avec \u00e0 la clef une \u00e9volution significative. Elle m’a pr\u00e9par\u00e9 un programme vraiment adapt\u00e9 et vari\u00e9, tant pour les s\u00e9ances cardio que les s\u00e9ances renforcement musculaire, grips, etc.<\/p>\n
Elle me pr\u00e9pare \u00e0 nouveau pour ma Spartan (10 km) de Morzine (Juillet 2023). Je suis ravie de l’avoir comme coach avec moi afin d’atteindre mes objectifs. Elle me motive sans cesse et c’est un point important pour moi.<\/p>\n
Lorsque je dois m’entra\u00eener seule, je suis contente de lui montrer ce que j’ai r\u00e9ussi \u00e0 faire car le travail en amont c’est gr\u00e2ce \u00e0 elle, et gr\u00e2ce \u00e0 elle \u00e9galement que je suis l\u00e0 o\u00f9 j’en suis maintenant. Elle motive \u00e0 vraiment donner le meilleur de nous-m\u00eames.<\/p>\n
Merci Elisabeth d’\u00eatre l\u00e0 et pour ce que tu fais !<\/p>\n
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Christelle, Mars 2023Elisabeth m’a coach\u00e9 pour ma Spartan (5 km) \u00e0 Valmorel (Janvier 2023). Pour la pr\u00e9paration, ce f\u00fbt 2 mois d’entra\u00eenements intenses avec \u00e0 la clef une \u00e9volution significative. Elle m’a pr\u00e9par\u00e9 un programme vraiment adapt\u00e9 et vari\u00e9, tant pour les s\u00e9ances cardio que les s\u00e9ances renforcement musculaire, grips, etc. Elle me pr\u00e9pare \u00e0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":10,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":409,"href":"https:\/\/elis-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/409"}],"wp:attachment":[{"href":"https:\/\/elis-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}